The fresh lime juice and hint of cayenne pepper in this mango salsa make for a mouth-watering combination. Cut up some pita bread into wedges, rub them with a sliced garlic clove and toast in the oven for 10 minutes for some home-made chips to dip with!

Yield
Serves four

Ingredients
You'll need

• 1 cup chopped ripe mango
• 1 large vine-ripened tomato, chopped
• ½ cup red bell pepper, finely chopped
• ¼ cup red onion, finely chopped
• 2 teaspoons freshly squeezed lime juice
• 1 tablespoon extra virgin olive oil
• ¼ cup fresh cilantro, chopped
• ½ teaspoon cayenne pepper
• Pinch of turbinado sugar
• Freshly ground black pepper and sea salt, to taste

Directions
In a medium-sized dipping bowl, stir together all the ingredients. Chill for at least one hour before serving. For more intense flavor, refrigerate overnight.

See also

• Recipe ideas
• Proper nutrition
• Healthy living
• Prevention techniques