Take the lid off a steaming pot of Chai and you can breathe in the entire continent of India. This is a quick way to make the tasty brew. Great for settling into the couch on a rainy day with a blanket and a good book!

Yield
About two cups

Ingredients
You'll need:

• 1 tablespoon of fresh ginger root, chopped
• 1 teaspoon honey
• 12 whole black peppercorns
• 3 whole cloves
• 2 cardamom pods
• 1 cinnamon stick
• 2 cups filtered water
• 2 Darjeeling tea bags
• 1/2 cup low-fat milk

Directions
Combine everything but the milk in a saucepan and bring to a boil. Remove from heat, cover, and let sit for five minutes. Pour in the milk and place on medium heat until hot, but not boiling. Pour into a teapot and serve.

See also

• Recipe ideas
• Proper nutrition
• Healthy living
• Prevention techniques