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http://www.cancertohealthylifestyle.com
The following is an article I have written and would like to share with you. Please enjoy!
Essential Ingredients to GOOD HEALTH!
Love, Life & Laughter - Sounds wonderful doesn't it?
Have you ever really thought about the true meaning of each of these valuable words; in your words only; solely relating to you.
Let us exam "Love" first. I believe, and you would probably have to agree, you can't have Life and Laughter successfully without the most important "Love". To Love is to be Loved first. You know the saying "Love, love your brother, as much as you love yourself". Well it is true. If you don't LIKE who you are, which really is a stronger verb than LOVE then you really have less chance of liking or loving someone else very much at all. So how do we do this 'LOVE YOURSELF' or 'LIKE YOURSELF' thing successfully. First and foremost you must make sure the relationship you have with yourself is unconditional. Don't BEAT yourself up over small insignificant things. None of us are perfect - all of us have faults, just some more than others. We must learn to accept every aspect of "ME" (YOU) - every simple tiny detail. We don't necessarily have to like everything, as that allows room for a CHANGE - IMPROVEMENT even. That's a good thing; a Healthy Thing.
"Love doesn't erase the past, but it makes the future different." as quoted by Gary Chapman in THE FIVE LOVE LANGUAGES. Therefore be open to the fact that you will perform acts you utterly dislike about yourself and regret will be a major possibility, but if you recognise these acts and forgive yourself of them, then you will be able to move forward, thus making your future different. We must Learn from our Mistakes and make every mistake benefit our future. Don't waste mistakes with regret - prosper with excitement of a lesson learnt improving everything in your path for tomorrow. Life really is an amazing adventure and if we look at every moment of it with excitement, even in the tough times, we will succeed. So accept yourself unconditionally, love yourself unconditionally, & enjoy your life unconditionally. This brings me to the next point.
'LIFE' - Fun, Disaster, enjoyment, disappointment, laughter etc. etc. As different a life each one of us has from the other, we all experience many different angles to many different situations. How we deal with those completely satisfying or disastrous situations is the crucial point to the destiny of our "LIFE"!
A positive outlook on a negative situation can only make the unwanted, 'hard to deal with situation', much easier to resolve and walk through, not to mention, live through. A positive outlook on a positive situation can only enhance the outcome by 150% at least. Both situations end up with a much better 'MOVE FORWARD WITH A SMILE OF CONTENTMENT' outlook on Life.
Which leads me to the next paragraph "LAUGHTER". This, I believe, is the Cream on Top of the whole recipe to Good Health; the essential ingredient that sits up high oozing down through all the above, flavouring, sweetening and softening all to a totally, healthy blissful life!
Laughter is the medicine that makes a healing power totally possible. The old saying 'It takes more effort to Smile than to Frown' only enhances the fact that a wiser person is a happier person. If you have the energy and willpower to smile and laugh through the most difficult and life stretching moments, you have the very recipe for great wisdom, strength, positive ingenuity, and a total understanding of the meaning of LOVE, LIFE & LAUGHTER! This was my experience when I had Breast Cancer over ten years ago. The road was hard with many potholes, however LAUGHTER just lifted my spirits and made the light at the end of the tunnel glow beyond belief. It gave me so much HOPE.
Take all of the above and gulp it, swallow it and completely digest it into a healthy love and life stream, which will only result in complete satisfaction of your heart. Try the Special Recipe of Life - it really does work!
Hi, my name is Karen. Have you ever wondered how in the world that one person can survive so much pain and suffering in their life? Well, I would love to share with you how I went from despair to joy. Would you like to find out what it's like from a cancer patients point of view? Our bodies are miraculous!! It's amazing how much abuse, pain, surgery, poking and prodding that a body can endure. Mine has come through 14 different surgeries in just the last 14 years. Walk with me as I share my journey through this incredible ordeal. It has taken a lot of personal development on my part to get me through the trauma. My story could possibly be your story. There are probably many things that we have in common, you just haven't written yours down. I pray that you will have the courage to do so after reading my book. My name is Karen; I am a 44-year-old mother of four, with a marvelous husband, one grandson, and two granddaughters. I started singing when I was 8 years old. God has taken me down many paths since then. At the age of 9, twice a copperhead bit me. At the age of 10, I was in a severe car accident with my family. In the 10th grade, I started working at a rest home as a volunteer. I enjoyed it so much, that I continued through until the 12th grade. I was told that I could not stay there anymore because I was spending too much time with the patients. I sang to them brushed their hair, and rubbed their feet. I thoroughly enjoyed my time there. I say this to let you know that I have a deep love for my elders. At the age of 25, I was diagnosed with cervical cancer and had a complete Hysterectomy. God wasn’t finished testing me yet. At 32, I was diagnosed with a Vertebral Artery Dissection in the brain. As you can imagine, I often wondered how much a body could take. I trusted in the Lord to take care of me, and he did. In 1997, I started my own business so I could stay home with my children. God blessed the business with an overabundance of joy and financial blessings. I still sang for Gods glory during all of the trails and all of the good times. I learned from reading Gods word and from huge amounts of self-motivational books, that "If it is to be, its up to me!" I decided that it was time for me to give back something of myself to mankind; by helping others feel good about themselves, and to have a positive attitude no matter what the situation. I began doing that through sharing my testimony. In June of 2001, I was once again diagnosed with Cancer. This time of the Colon, I prayed for God to get me through this and once again he delivered me. He wasn’t finished with me yet, so in February 2002, I was diagnosed with Cancer of the Liver. I told God that I would bear the load if only I could touch one person. He allowed me to touch more than one; he has allowed me to touch thousands. Before going into surgery for the Liver Cancer, the doctors told me to get my affairs in order because I probably wouldn’t make it through this time. I told them that they weren’t God, and that he would decide when it was time for me to go. I got through that one with a victorious smile and a lot of pain after 9 hours of surgery and a lot of prayer. With great expectations, I continued to sing Gods praises. Little did I know that he had more in store for me, In June of 2003, I was diagnosed with Rectal Cancer. They told me I would have a permanent colostomy and basically not much of a life. They wanted me to go to counseling, but God wanted me to be the counselor. Have you ever wondered what your family member or friends are going through when they are diagnosed with cancer? Just read the words of my book for encouragement. There is something you can do to help. You can take action now by purchasing my book. I guarantee that you will travel an emotional highway as you live through the experiences with me. You will laugh, you will cry, and you will rejoice with me as you find the answers that you have been searching for. In conclusion, I just want to sing and share my testimony with the world.My prayer is that this book will be a blessing to you and your loved ones. It has been very healing for me to write. I look forward to sharing my whole story with you in the upcoming pages of One Woman’s Story: How I Survived Cervical, Colon, Liver and Rectal Cancer. In His Grip, Karen www.4xcancersurvivor.com fourxsurvivor@yahoo.com
This site was born out of the realization that each one of us who experiences cancer is forced to become a sort of detective, researching symptoms, diagnosis and treatment options amidst grappling with how to adapt to a new way of living.
Those who have just started on this journey should be able to better see the trail ahead once it's been illuminated by the experiences of those who have gone before. This is the place to record those experiences.
We're here for each other
There are plenty of great places to donate money to help find a cure for cancer. This is not one of those places. wikiCancer is intended to be the central repository for us, the cancer community, to share experiences and perspectives on all things cancer.Each one of us can add our bit and every one of us should -- it's easy and it could make the difference to the next person who stops by. The site only grows stronger and more helpful as we build upon each other's contributions. So go ahead, inspire and help others by adding what you know.
Share your story
Whether you have cancer, are in remission or simply care about someone with cancer, this is the forum to share your experiences, discoveries, and feelings about your journey with cancer.The memory wall
The memory wall is for sharing stories about our friends and family who battled cancer but are no longer with us. Leaving a lasting memory of their lives can help inspire others so come to the wall and share their legacy.Support groups
Support groups are an integral part of many cancer patients, survivors, and caregivers lives. Find a support group or share your experiences here.Cancer websites
There are tons of other cancer websites out there. Some provide provide accurate and valuable information -- others don't. Which sites have you found to be particularly helpful or unhelpful?Sources of support
As you know, there are many options through which to seek support while battling cancer. Here's where you can give your honest opinions about those options. From support groups to newletters to movies, there's a place for everything. Help others by sharing your feedback on which are the best. Doctor and hospital feedback
One of the most practical things a site like wikiCancer can provide is the ability for us to share our experiences with the medical profession. Tell us about it!
- Do you owe your life to the talents of a particular hematologist?
- Do you think people should steer clear of your urologist?
- Did you find that the nurses at your local community hospital went above and beyond?
- Were the technicians at a world-famous cancer center cold and uncaring?
Recipe ideas
Many of us will turn to food as an important source of support throughout the journey. Share the recipes that gave you the energy to keep on pushing and the comfort to get through the toughest of times.See also
Shared stories
Supporting others
Giving back
Living with cancer

