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| Version | User | Scope of changes |
|---|---|---|
| Jan 22 2008, 4:17 AM EST (current) | Anonymous | 1 word added, 1 word deleted, 1 photo added, 1 photo deleted |
| May 24 2007, 9:22 AM EDT | Anonymous | 25 words added, 1 photo added, 1 photo deleted |
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TRIAMAZON kills 12 known cancers, it is the latest discovery, for more details and to see evidence from a US Gov source go to www.thiskillscancer.com
Wem,.;././ don't yet know how to reliably prevent all breast cancers. But that doesn't mean there aren't things we can do to lower our risk. Staying informed about the latest in prevention research can help us to stay a step ahead of the disease.
Better yet, we can fight back by simply changing some aspects of our lifestyle. Here are some ways to decrease your chances of developing breast cancer.
Diet
Maintain a healthy diet rich in vegetables, fruits, and whole grains, and limit your red meat intake. Studies show that women who live in countries where their diets are lower in fat have a reduced cancer risk.
In addition, keeping your weight down--especially after menopause--reduces your exposure to the hormone estrogen, which in turn lowers your breast cancer risk.
Exercise
Get more exercise! Studies show that women who do high intensity exercise can cut their breast cancer risk in half, and even that women who exercise moderately -- 30 minutes of walking three tiems a week, for instance -- reduce their risk by almost 20%. That's because physical activity, like diet, can help lower estrogen levels, which are associated with increased risk of breast cancer.
Smoking and alcohol
Be good to yourself and quit! Studies show that women who smoke have a higher risk of developing breast cancer. Also, post-menopausal women who down one alcoholic drink or more each day increase their risk of dying of breast cancer by 30% compared to their non-drinking counterparts.
Screening
If your genes or other factors beyond your control are likely to lead to your developing breast cancer, catching it early can make all the difference. That's why it's so important to get a yearly mammogram beginning at age 40. Monthly breast self-exams are also an important way to take charge of your breast health.
Chemoprevention
If you're at high risk for breast cancer due to your genetics, you might want to consider taking medications that work to block estrogen's effects on your body as a way to reduce your risk of developing cancer. These so-called chemopreventives include the medications tamoxifen and raloxifene.
Preventive mastectomy
If you've been found to carry one of the breast cancer genes--BRCA1 or BRCA2--you may be thinking about having a prophylactic mastectomy. This means that a surgeon will remove one or both of your breasts removed to try to reduce your risk of cancer.
Studies have shown that prophylactic mastectomy can reduce breast cancer risk in high-risk women by as much as 90%, but cannot entirely eliminate it. Obviously, preventive mastectomy is a decision that should be made only after careful consideration and discussion with your doctors.
See also
Wem,.;././ don't yet know how to reliably prevent all breast cancers. But that doesn't mean there aren't things we can do to lower our risk. Staying informed about the latest in prevention research can help us to stay a step ahead of the disease.
Better yet, we can fight back by simply changing some aspects of our lifestyle. Here are some ways to decrease your chances of developing breast cancer.
Diet
Maintain a healthy diet rich in vegetables, fruits, and whole grains, and limit your red meat intake. Studies show that women who live in countries where their diets are lower in fat have a reduced cancer risk.
In addition, keeping your weight down--especially after menopause--reduces your exposure to the hormone estrogen, which in turn lowers your breast cancer risk.
Exercise
Get more exercise! Studies show that women who do high intensity exercise can cut their breast cancer risk in half, and even that women who exercise moderately -- 30 minutes of walking three tiems a week, for instance -- reduce their risk by almost 20%. That's because physical activity, like diet, can help lower estrogen levels, which are associated with increased risk of breast cancer.
Smoking and alcohol
Be good to yourself and quit! Studies show that women who smoke have a higher risk of developing breast cancer. Also, post-menopausal women who down one alcoholic drink or more each day increase their risk of dying of breast cancer by 30% compared to their non-drinking counterparts.
Screening
If your genes or other factors beyond your control are likely to lead to your developing breast cancer, catching it early can make all the difference. That's why it's so important to get a yearly mammogram beginning at age 40. Monthly breast self-exams are also an important way to take charge of your breast health.
Chemoprevention
If you're at high risk for breast cancer due to your genetics, you might want to consider taking medications that work to block estrogen's effects on your body as a way to reduce your risk of developing cancer. These so-called chemopreventives include the medications tamoxifen and raloxifene.
Preventive mastectomy
If you've been found to carry one of the breast cancer genes--BRCA1 or BRCA2--you may be thinking about having a prophylactic mastectomy. This means that a surgeon will remove one or both of your breasts removed to try to reduce your risk of cancer.
Studies have shown that prophylactic mastectomy can reduce breast cancer risk in high-risk women by as much as 90%, but cannot entirely eliminate it. Obviously, preventive mastectomy is a decision that should be made only after careful consideration and discussion with your doctors.
See also
- Breast cancer - introduction
- Breast cancer - prevalence
- Breast cancer - causes and risk factors
- Breast cancer - detection and diagnosis
- Breast cancer - treatment options
- Breast cancer - dealing with the aftermath
- Breast cancer - prognosis
- Building a support network
