When the discs of the spine are healthy, they act as shock absorbers for the spine and keep the spine flexible. When these discs are damaged from an injury, normal wear and tear or disease, they may bulge abnormally or break open (rupture). Consistently sticking to an exercise program in order to improve the health of the spine and back is difficult for many people, but the rewards are worth it. Taking the advice of your physical therapist is critical in you reducing your back pain.

Scoliosis or curvature of the spine, if left untreated can result in chronic pain. All types of scoliosis require pro-active pain treatment, either to guard against pain in the future or to eliminate the pain that the patient is already suffering. Left and right of the spine the bladder meridian is located in a double layer (Fig. The central channel (meridian) on the back is the Du Mai channel (DU). Physio treatment largely concentrates on improving posture and muscular strength and stability to support the spine better. In addition to physiotherapy treatment there are a range of back and neck care products hat can relieve back and neck pain and help back treatment and neck treatment.

Keep your spine in good health

For one thing, scientists have shown that some popular lower back exercises actually magnify 'intradiscal pressure' in the spine, possibly INCREASING the risk of difficulties. Your mattress should be firm enough to support your whole body; it should support the weight of your shoulders and buttocks, while keeping your spine straight. SpineCare offers a fast track route through a range of high-level assessments to deliver an accurate diagnosis for back pain. We bring together a team of back pain specialists and sophisticated technology to focus on you and your back.